And a year begins…

Double rainbow - Hawkes BaySo how do you enter a new year when you’ve spent the last one going minute to minute, have largely ignored the implications of passing time, and haven’t read most of the current “get ready for 2018” offerings? And you still feel compelled to write a Spirit Moxie conversation post for the New Year?

2017 was underscored by my doctor’s admonition, “You were life threateningly sick, you know.” Well, OK. I believe him. But it didn’t feel like that. It was a year of, well, a year of seeing how things unfolded. So if I need a word to describe 2017, it’s that: “unfolding.” It unfolded from possible financial irresponsibility to relative stability. It went from my worst health crisis to official good health. (I’ve actually been released by my oncologist.) And it has cemented into a minute by minute world that, when I follow that moment to moment path, all kinds of interesting things appear. A chance to be on the radio. A new Facebook page, Tango with Time, that allows me to share how I now experience time and how you can experience it too. My first tries at Facebook Live.(You can find  them here.)

Jacob's Ladder installation at Grace Cathedral, San FranciscoIn the beginning of 2016, I wrote the post Dream. In it I said I wanted “ongoing support and unexpected adventures,” two things that have shown up in spades, as they say, for the past two years. In 2017, the results were random and certainly unexpected adventures, such as an unplanned bucket list of events that weren’t on my radar at all until they happened and, I could say, “Oh! That was something I’ve never done and now know I wanted to.” Flown a kite. Ordered room service. Gone to major events completely off my radar such as the Indianapolis  500 and Byron Katie’s School for the Work. (Bet those two have never been claimed in the same sentence before!) And the aforementioned radio appearance.

I have learned since the last time I wrote something for the New Year at the beginning of 2016 the following:

Dreams work. I still dream of adventures and of challenging and connecting with you. But I’ve learned that what is behind the dreams is more important than their concrete manifestation. So, while I want to offer hope and support, that has certainly not shown up as planned.

Moon in branchesLove works. And by being open to it, love will materialize in unexpected relationships, a reshuffling of friendships (no, not losing them, just rearranging), and new interests (I’m suddenly being introduced to everything I missed by being fairly sheltered in the late 60s early 70s— think music groups). Love can also, simply, result in just being more present. Love can show up in words, possibilities, and unexpected hope.

But be warned. When you claim, “just being,” as your mantra, nothing will show up as you thought it would, especially concrete plans. That being said, one plan for 2018 is to finally publish a book introducing the basics of Spirit Moxie. It’s being read by a friend as I type this. But will it become an actual offering? I don’t really know. All I know is for certain is now, and now I’m writing this post.

I’ve also learned that the more you don’t get out of your own way, the harder things are. What does this mean? Some examples are clinging to plans that don’t serve you or panicking when something doesn’t go the way you thought it should.

So rather than “what are your dreams for 2018,” although dreams are fun and useful, my question is what will you let float out of your way for 2018? It’s OK to give them a gentle push. The idea that you’re not good enough for something? That the world is dark? Exactly how your equivalent of a book will manifest itself? That you need to know, all the time, where the funds for whatever are coming from? Where you will encounter love? These are just some examples. What are your dreams and what might be the presuppositions that are in the way?

Can you take these questions of what you want and how they are and, metaphorically, pat them on the head, and ask, what do I see right now? It’s all good if we’re looking with the right eyes. And the form they’re meant to have will show up along the way….

Happy New Year!


Images for the new year – from the top:

Double rainbow over Hawkes Bay, Napier, New Zealand – Spirit Moxie

Jacob's Ladder infoat Grace Cathedral, San Francisco – Prajak Sophondirekrat



Moon in branches – Spirit Moxie
Mooring with no attachments – Spirit Moxie


Don’t Kill

No SymbolDon’t kill. This is an obvious piece of what makes communities work. It is a not-so-little thing that makes a difference. When the massive shooting happened in Las Vegas, I said I couldn’t figure out how to write about “don’t kill,” and that’s still true. It’s also still true that “don’t kill” is on the original list of 100 things that can change the world.

We can start using “kill” in a universal sense to include actions like eating meat (does that count as killing?). We’ve also learned that plants react to being cut (as well as to sounds) so eating vegetables isn’t completely violence-free. Just sayin’. There are euthanasia, the death penalty, and other major discussion points related to “don’t kill.”

But in this post today, I’m defining “don’t kill”as simply one person killing another. We’ve recently witnessed at least two unexpected, and, so far, unexplained, mass shootings. There was the aforementioned violence in Las Vegas that was the initial impetus for this conversation. Five hundred or so people were injured and 58 killed in what was apparently a shooting spree that happened just because the gunman could. How do we respond to that? Then soon after, there was the Baptist church shooting in Texas.

An immediate response was a call to change gun laws, but that’s not the primary focus of our discussion here. The crucial point I want to discuss here is how do we personally react to anger and respond to violence in others — or in ourselves.

Why does this make a difference? I understand that you probably don’t have a direct connection to extreme violence. But think about violence just for a moment. Who I am and how I behave, who you are, and who we are together are the only places to begin mitigating violence. When we are less violent, even in our thoughts, the world is that much more peaceful. It is the positive chaos theory at work that began Spirit Moxie. And this goes back, I think, to our discussions of righteousness manifest in racial, class, and gender inequalities.

More relevantly, this take on “don’t kill” leads to discussions we haven’t had yet about how we respond to, or even think about, situations that don’t go our way. Anger? Greed?Frustration? And what of the things of which you are afraid? Are your thoughts violent? How do you react out of fear mentally as well as physically? What is safe? What violent response is fueled by alcohol or drugs? What violence begins through simply a need to feel important, to be in charge, or megalomania?

The true call to us all is to learn the whys and wherefores of our own reactions. This is where peace, non-violence, and an easier time all the way around begins. There are well known starting points for pursuing this:

  • Almost any meditation.
  • Yoga.
  • Deliberately concentrating on your breathing. (Try it now. Relax. Take a deep breath. Your stomach should expand on this one. Hold for at least a count of three. How does your body feel when expanded? Release slowly. Repeat as you have time.)
  • The writings of Martha Beck.
  • “The Work of Byron Katie” which is completely based on our relationship with our thoughts.

Share below what you have found and what methods work for you as you reduce violence, physical and mental, in yourself and in others.

On a recent trip I was lying on the floor waiting for a group meditation to begin. I’d snagged a pillow and a blanket. Perfect. Suddenly a soft voice said, “There’s a spider or something in your hair.” I felt a light touch and turned to look. Sure enough. A perfect dime-sized brown spider was on the pillow. Slim, brown fingers gently flicked it into a cupped hand, and I heard steps walking away to release it outside.

A lot of words for not having anything to say about “don’t kill.” But may we always deal with each other, and creation, as gently as the person who removed the spider.

Who Are You?

Mirror with question markOnce again the “isms” and the “I know betters” and the wave of hopelessness, name calling, and violence that has been washing through the United States and other parts of the world is in the forefront of the news. Recently (or it feels recent), I’ve written about white privilege, addressed hopelessness, and shared laments. All Spirit Moxie posts address the day-to-day actions we can do to change the world and ourselves for the better. Weekly “fill-in” content for Spirit Moxie is usually photos tagged as #randomsigns and #changingtheworld and share images and words for hope, or at least thought.

But behind, or beneath, or through the dark places, I have a simple theory. One of the underlying causes of this violence is that people either don’t know who they are or are uncomfortable with it. When you truly know yourself, you aren’t threatened by the “other” because it can’t touch you or reduce your inner strength. In other words, you have no need to bully or attack others to prove your worth.

As you probably know, I’m female, white, middle class, heterosexual, educated, American, Christian, and aged, well, more than 50. All of this is just fine with me. I’m kind of allergic to movies, most metals, and insect bites. I prefer conversations about ideas rather than about people or even about most situations. I love to dance, have only once been proven wrong as to music I don’t enjoy, am an introvert who loves parties, and get energized in airports and on planes. Other than following where this idea that’s named Spirit Moxie leads me as a vision of how we can change/improve the world, I love to cook, read mysteries, and explore. Sometimes I even see myself as fabulous. So while I like compliments, I don’t on most days need them.

I could go on because who a person is is truly fascinating — yes, you are a fascinating topic, too. (If you reacted to this by saying, “No!,” you’re wrong. By definition. Really.) But this sounds a bit general so let me be slightly more specific.

Let’s start with bullies. To me, it seems that a bully attacks others because by doing so the bully reduces his (or her) own insecurities. It’s a way of saying, “My putting you down proves that I am better, stronger, more attractive, smarter, etc. than you.” If bullies truly felt good, strong, attractive, and smart—and act accordingly in that knowledge—they would have no need to bully. If they are secure in who they are, bullies would realize that the act of bullying actually detracted from their true selves. Bullying actually is evidence of weakness.

Homophobia (and related “obias”) seems, to me, to be the same. Peopled who are secure in their sexuality have no problem being around others with different balances of hormones and pheromones. Only if you’re not completely sure of your sexuality is the “other” threatening.

Cloudy mirrorAll of this on the individual level. I know that people I know who are truly comfortable in their own skin aren’t racist (in the overt, hating people that don’t look like me way—being aware of one’s racism is a different topic) or ageist. If they have something to prove it is against another’s actions, but not about their very being.

In the larger world, this doesn’t seem to be true for wholesale violence. Mass violence manifests in several ways. Defending perceived (which may or may not be real) encroachment of space or resources is a historic one. But the violence I am addressing here is the violence that results from being taught that the other (race, sexuality, custom) is somehow evil or wrong. (This includes religious persecution.) And that it is part of one’s personal identity to destroy the other. Then violence can become a societal expectation, a privilege, or an obligation. Nazis and other white supremacists claim part of their identity by embracing Aryanism. It is apparently true that many people are carefully taught to distrust or even hate someone different from themselves.

But I still think extreme expressions of this indicates unease. When violence is ingrained as a socially acceptable norm, it has been transferred to physical competition and maybe a need to belong. But when people are secure in who they really are they have no trouble putting aside or even decrying violent (whether physical or verbal) expectations.

Unfortunately I have one final warning — or maybe just an observation. Even when we know that physical differences are expected and not threatening, we still come to the world with our own experiences and expectations of what “normal” is in terms of behavior and practice. This means we often assume we know what is best for others, how other people should act and what that action means, and how we ourselves are perceived. It’s hard to grasp that we might, simply, be wrong. An unthreatening (I hope) example is a friend’s horror at people randomly crossing the street, apparently with no regard to traffic laws, crosswalks, or their own safety. However, when I visited Belize City, that was how people crossed the street. If you waited for a light or for there to be no traffic, you would never get to the other side. Which is right?

That was a trick question. “Right” doesn’t enter into it. The rules are just simply, different, depending on where you are.

So, where are we? Unease about the “other” is often, I dare say almost always, unease at something within ourselves. And no this doesn’t necessarily make us bad or wrong, but simply points towards areas of self-growth and self-knowledge. Even more, toward self-love.

So, when you are sure you know what is best for your neighbors, your friends, your family, your employees, and that dude on the street, and you want to advise or help — at least ask them what they think. Be willing to be wrong.

Shadow personThe secret to adding to a peaceful world is to know who you are.

So now, it’s your turn. Who are you?  Double dare you to answer here in at least 20 words, but in no more than 50 or so. Go.

Who are you?




Illustrations from the top:
Mirrors — photos by Spirit Moxie, graphic adaptations by Gary Templeton
Shadow — Spirit  Moxie

Respect Time

Antique clockTime. “Respect Time” was one of the items on the original “little things that can change the world” note cards. (You can find that original list here!) Since then I’ve discovered a whole new relationship with time, but this was the beginning. And so in the best tradition of describing something, and, as I have a tendency to quote Alice in Wonderland when discussing time:

‘Where shall I begin, please your Majesty?’ [the White Rabbit] asked.
`Begin at the beginning,’ the King said gravely, `and go on till you come to the end: then stop.’

“Respect time” simply made sense. In the world of the industrial revolution, which was the origin of our obsession with clock time, people are deemed more efficient and reliable if they arrive at a scheduled starting time, if they show up for appointments a bit early, and if events begin when they say they will. We talk about not having enough time, about time management as something that makes us more efficient, and about how we rely on public transit and event schedules and agreed upon work day hours,

But the “respect” part of this expectation usually comes from other people’s expectations. Does the Jones family want you at their house a few minutes early or, if you show up at the appointed hour, are you the first guest to arrive and the hosts are just hurrying upstairs to get dressed? I know of churches that always begin services “on time” and others where, if you wander in 15 minutes after the hour, you still have time to settle into your seat. The classic, and cliché-ish,  examples depend on whether your meeting occurs in the corporate US world or in the Caribbean (where time seems, to me, to be a general suggestion).

HourglassSo “respect time” appears to mean different things to different people. “Don’t waste my time” is a classic response with it’s own memes and links in Google. For example someone named Karla Cheyenne  has a board on Pinterest, that is apparently about relationships, called “Don’t Waste My Time.” Plus there are multiple Instagram links. (It seems that somewhere along the line, social media has become a standard for ideas and phrases.)

Which brings us back to why “respect time” is on the “little things that can change the world” list. Through our obsession about clock time, age, and time as a resource, time itself has become a major currency in our modern world. It’s part of experiments, surveys, and expectations. We talk about not feeling valued if people don’t respect our time. We talk about it as a limited resource. People talk time as equal to money and we are admonished to not waste it or allow others to misuse or demand it of you when it doesn’t work to your advantage. When I’ve spoken about changing people’s relationship to time, the immediate response is, “Oh, so you teach time management.” (The answer to that question is, “No!”, but that discussion comes later.)

Palm PilotPeople manage time in different ways. Before I could actually start using my first, triumphantly purchased, Franklin Planner, a colleague got me hooked on scheduling, and so managing time, with a Palm Pilot (remember those?). One friend keeps all his clocks set 20 minutes fast and claims this keeps him from being late. I’ve lived with someone who was always “late,” so you learned to work with that. I’ve lived with someone  who never had to set an alarm clock and always woke up when he wanted to, even when it was off his usual schedule.

So, as we begin our discussion of time, which will be continued, probably as Facebook live posts, through Spirit Moxie’s new Facebook page Tango with Time, it’s important to remember to respect other people’s and your relationship with time. Remember your time is, in fact, yours. And so other people’s time is, in fact, theirs.

As hints of future posts, I’d like to leave you with two references. First, going back to Alice in Wonderland  and the Mad Hatter’s discussion of time:

Mad Hatter's Tea PartyAlice sighed wearily. `I think you might do something better with the time,’ she said, `than waste it….

`If you knew Time as well as I do,’ said the Hatter, `you wouldn’t talk about wasting IT. It’s HIM.’

`I don’t know what you mean,’ said Alice.

`Of course you don’t!’ the Hatter said, tossing his head contemptuously. `I dare say you never even spoke to Time!’

`Perhaps not,’ Alice cautiously replied: `but I know I have to beat time when I learn music.’

`Ah! that accounts for it,’ said the Hatter. `He won’t stand beating. Now, if you only kept on good terms with him, he’d do almost anything you liked with the clock. For instance, suppose it were nine o’clock in the morning, just time to begin lessons: you’d only have to whisper a hint to Time, and round goes the clock in a twinkling! Half-past one, time for dinner!’. . . .

`Is that the way YOU manage?’ Alice asked.The Hatter shook his head mournfully. `Not I!’ he replied. `We quarrelled last March–just before HE went mad, you know–‘ (pointing with his tea spoon at the March Hare,) `–it was at the great concert given by the Queen of Hearts, and I had to sing

“Twinkle, twinkle, little bat!
How I wonder what you’re at!”

You know the song, perhaps?’. . . .

`Well, I’d hardly finished the first verse,’ said the Hatter, `when the Queen jumped up and bawled out, “He’s murdering the time! Off with his head!”‘

`How dreadfully savage!’ exclaimed Alice.

`And ever since that,’ the Hatter went on in a mournful tone, `he won’t do a thing I ask! It’s always six o’clock now.’

Thank you Charles Dodgson aka Louis Carroll!

And finally here’s an unnamed poem I wrote sometime in the 1980s that has, for me, been haunting this conversation:

Melting ClockTime has a silly habit
Not of Marching
We expect the march of minute hands,
But of pausing,
   too bored
     too busy
        to notice incongruity
Languishing into unexpected afternoons
   and eons ’til yesterday.
Carefully timed, it refuses
confines —bursting into
   alarms or daydreams —
punctuated by phone calls,
   silence mocking announcements at
     10 minute intervals

Last weekend threatened Spring,
   but trees knew better
Only tiny flowers expecting frost
   hinted summer

Time knows buds as well as buses
Birth, death,
and pendulums never moving
   as the earth turns
and centuries vanish —
and a matchless universe
   works to its own ends

Copyright 1985 S. B. Sedgwick

So “see you later” when we’ll talk more about time. It will all be on time at the right time. Questions? Thoughts?


Images from the top:

Antique Clock — Spirit Moxie
Hourglass — Jamiesrabbits
Palm Pilot — Old Organizers Collection
Mad Hatter’s Tea Party — John Tenniel
Melting Clock (at the Grand Antique Mall) — Spirit Moxie


Despair and Unease

Fish looking at youIncreasingly, I’m confused. When friends get together, the main points of discussion seem to focus on illness, relationship break ups, horrible things that happen in the grocery store, lack of hope for world peace, political craziness, or the completely strange behavior of children or parents.

I get tired when I scan Facebook, overhear conversations on the street, or read just about anything. “There’s nothing we can do!” is repeated as if it were obvious and reassuring. It’s a terrible world! Let’s live in it together. In other words, most talk seems to be about hopelessness that only we and our friends understand, ad nauseam.

In fact, the other day, a friend shared this quotation: “A fundamental sign of mental health is one’s realization that life is hard.”— Scott Peck.

I answered this, being me, with, “That’s a depressing quote.” To which someone replied, “But life is hard…” I left the conversation at this point, but have to ask isn’t “hard” a decision? An interpretation? If “life is hard,” what is the opposite? “Easy?” Then what is an “easy” life? Does it mean never having to/choosing to do anything? Most of Scott Peck’s quotations are simply challenging, such as “We cannot solve life’s problems except by solving them.” But I digress.

From the stage, a speaker “earns the right” to share with their audience through telling them about the bankruptcy, accident, or divorce. In a group we scorn the word “perfect,” which, if you’ve been following these conversations, you know I actually like (Perfect). In fact, we would rather wallow in our imperfections. Maybe we also wallow in assuming things are hard because it precludes action. It implies that addressing issues is ultimately useless.  Family drama is the norm. Many (most?) churches focus on sin and the sinful rather than on joy and redemption.

rusted out carsOf course, when we meet each other, it’s “How are you?” “Fine. You?” “Fine.” Although “fine” isn’t true most of the time. In the case of “fine” as a false response, in addition to our really not being fine (whatever that means), we’re lying to our bodies, our minds, and those we meet, which is another post for another time. Did I say I was confused? It’s not that I’m doubting that any of the above is true. I don’t know anyone happy with our current politics. I’m sure your mother’s behavior is incredibly frustrating.

But what would happen if we just said “hi” on the street and leave it at that —unless we knew the person we met and really wanted to know how they were? Or answered the question of “how are you?” as a friend of mine does. “How are  you?” “Partly cloudy with a chance of showers.” Or, as I  usually do, with silence and a smile.

What would happen if, while admitting our “not being fine,” instead of claiming it as our primary identity, we described the ways we’ve made it to the other side of the negative or asked for help in seeing how the apparently negative could be a possibility? What if the problems were presented as a chance to share job opportunities or to explore new ways to deal with your “difficult” mother?

As another example maybe one can say “cancer survivor” when talking about someone. But what if that person’s preferred identity is one who rejoices in flowers or who has discovered new cooking techniques, or who has set a new record in the javelin throw? And had also, by the way, survived cancer.

broken green houseOne reason I’m confused is that I know I dismiss some of this. “You really were life threateningly sick,” my doctor scolded me. “Oh,” I answered. And I think he’s right. I need to claim that part of my life even though I’d rather forget it. I joke, although I’m actually serious, that when I “earn the right” to share onstage, my line is that people can choose what “D” they need for me to expand for them. Death, divorce, disease, debt, degrees, depression, decadence, debauchery, even, perhaps, desires…, etc. But what I want to share and so “claim” to “earn the right” is the excitement, joy, and achievement on the other side. No, not on the “other side,” but as part of every side.

Because a major piece of our mandate to change the world involves daring to hope that it will change. Yes, I understand, that for some of you, that seems almost impossible. (You might want to reread our first conversation for a vision of why it’s not impossible.) But take the risk. Hope involves daring to see that something not only will and can change, but is changing. And this gives it space and direction in which to continue to change for the better.

The mandate is to dare to claim joy and excitement now.

So “How are you?” “Well, my knee hurts sometimes, but I’ve been swimming almost every day; I have a couple of new ideas on things to share with Spirit Moxie; I’ve met some new friends; I’ve started a new Facebook page; and I’ve had some chances to cook again.”


Photos from the top:

Fish — Spirit Moxie
Rusted Cars — David A. Lynch
Abandoned — David A. Lynch

Lessons from the Labyrinth

Continuing the conversation on Just Be.

Inside Labyrinth Grace Cathedral There are hundreds of books and websites on walking the labyrinth. They include meditations and prayers to use while you’re walking. Most extol the benefits of “using” a labyrinth. I haven’t read or watched any of them.

But I have been told somewhere that walking a traditional labyrinth (one that is actually a path that goes to the center as opposed to a maze), is a useful practice. So I walk them whenever I get a chance, even if I’m not sure why.

A few days ago I found myself with a free afternoon in San Francisco and headed to Grace Cathedral where there are two labyrinths, one inside and one outside. As I’ve been deliberately going where my body and the moment want to take me I wasn’t surprised that, while I headed toward Chinatown, I ended up at the cathedral. Plus I was tired of walking so just sat for awhile after I got there. But I’d promised myself that I’d walk the labyrinths, so I slowly started on the beautiful inside one.

Outside LabrynithJust being. Quickly I learned that if I didn’t look without distraction at each step as I took it, I’d get off the path. The path wasn’t that wide and certainly not that straight. Even regular walking became too active. The only way around the turns was taking baby steps. Watching each one. So, as I walked, it actually didn’t matter where I was going. Or if I were going anywhere. The important part became each step. And whenever my mind wandered (which of course it did, being human and all), I found the wandering didn’t work. There was a sense that I was missing something by worrying or planning. What was missing was my actual experience of the steps. That process was what was important and interesting.

SometWhite lily shaped flowerimes when I looked up I was almost at the center, but then the path curved away. And then came a wider turn or a long straight stretch. Step by step. Suddenly I did find myself in the center. But while that was, in a way, exciting and fulfilling, it was also only temporary. Again, it was step by step leading where? Oh, I knew it was to the exit. And it looked a few times as if I were almost there. And then suddenly I was.

Outside, half the labyrinth was in shadow, and as I’d already walked one, I found myself noticing other things as I continued step by step. First, anywhere I stopped was perfect. A lily-shaped flower. Tourists engaged in that random, but deliberate, curiosity tourists seem to have. Seeing my shadow. Had I already reached the center? I didn’t think so, but really couldn’t remember. Just keep going step by step. Ah, here it is. I sat on the ground for a while. Because I could? But then I had to get up, and again, it was step by step to the exit.

Shadow of authorSo what does this have to do with Spirit Moxie? Somehow it was the strength of trusting the path and that my steps were going in the right direction without my really knowing what that goal or destination might be.

I suggest you try it. You don’t need a labyrinth.  Go to the park or even a city sidewalk and just walk. See what you see. Go where you go. Be. You.


Information on Grace Cathedral’s Labyrinths

All photos by Spirit Moxie: from the top
inside Labyrinth, Grace Cathedral, San Francisco
Outside Labyrinth, Grace Cathedral, San Francisco
A flower on the cathedral grounds
Shadow of author on outside labyrinth

Ask for Support

Mountain viewThere are more than 100 “How to Change the World” items on the Spirit Moxie challenge list. There are multiple permutations for all of them. But sometimes a brand new, world changing experience gets added.

Last week I participated in a camp designed to stretch me mentally and physically. It was the final day and we were climbing a mountain which is something I knew I could do. I’ve done serious hiking before although not much recently. I knew that although I’m pretty slow, I could persevere. And I was right. With some encouragement on the harder parts, I made it up. The weather was gorgeous, the views were beautiful, and the companionship perfect.

We were functioning as a team and had to get back down within an allotted time. But I struggle going down. Slight slopes scare me and some of them on this mountain were steep. I clutch railings walking down stairs. And the one time I tried to downhill ski in order to confront my fear, in a very safe beginner lesson, all I managed to do was knock over my six-year-old son. He, of course, was doing just fine in the same beginner class; he just didn’t get out of my way fast enough even though the instructors (who saw it coming) yelled at him to do so.

Going down the mountainIn last week’s hike, I knew it would take me hours to get down off the mountain which was hardly supportive of my team. So, I stood up and said, “Hey, guys. I know this is a mind frick [something the mind claims as true when it isn’t], but I freak out going downhill.” The rest of the team just took it as a challenge. One guy grabbed my backpack. Two other tall, strong men were suddenly on either side of me. And they almost (or so it felt like) flew me down that mountain.

Never have I felt so supported.

So what was different about this versus other times I’ve requested something? One Christmas I asked for Spirit Moxie Facebook likes to reach a certain number, and it happened. I get unasked and asked for help all the time. But this time, on the mountain, the help I received made me invincible. I asked for support to do something I was afraid of doing, but needed to get done. I learned that there is power in asking for support for what seems impossible.

Backpack and shoesNote this may be different from asking for help. While we’re dealing with semantics, asking for help implies need. Support, for our purposes here, implies an addition to what one is already doing, something above and beyond the obvious. The support I received made getting down the mountain easy. If I had to do it by myself, I’m pretty sure I’d be off that mountain by now. As an example of the ”help”/“support” distinction, five months ago, when I was sick, I collapsed in the kitchen. I needed help to get up, but received support to keep going.

Isn’t this what changing the world is all about? When we look at the whole thing right now, our chances of having a peaceful, healthy, beautiful world seems kind of unlikely. Until we do that one little thing and see that the result is slightly bigger than that action. Or, that when two or three or twenty or a hundred people do something, the result can be exponentially larger. Chaos, which in Spirit Moxie can be a positive force, almost always happens only with volume. So, if you will, it took more than forty people to get me down that mountain. But the result was we all did get down and showed a display of mutual support that shocked (in a good way) those running the event.

Plus it changed me. No longer do I see support as my due, a weakness, or as something that just happens. It is now an overwhelming gift that must be asked for. Because when you ask the world changes.

Thoughts? Stories?


Photos from top:
The view — Crystal Donald
Headed down — Ellie Rome-Reed
Hiking Gear — Gary Templeton

Wash Your Hands

When they discovered I was terribly infectious during the final week I was in the hospital in January of 2017, I thought no one could come to see me. But I was wrong. For those who dared, they didn’t need to put on the blue plastic hospital gown conveniently available on my room’s door or wear a mask. Nope. There were only two instructions: to not touch me (and it was those who love hugs who showed up) and to wash their hands when they left. Either use the sink in “my” bathroom or take advantage of the hand sanitizer by the door. Period.

In the meantime, three friends have had the flu without any help from me, multiple people have had colds, and everyone else seems a tad worried about all the illness floating around. But again the mandate seems simple. Wash your hands. Oh, wait. Apparently that doesn’t help against the flu. Then again, washing your hands is on the list of things you can do to prevent the spread of it.

Sigh. But seriously it is fairly universally acknowledged that this simple action keeps us all healthier. If everyone washed their hands regularly, disease would have a much harder time spreading.

Wine bar's hand washing signThere are standard rules. The ones we might be most familiar with are to wash your hands after you use the bathroom and before you eat. If you work in a restaurant, you know that any food handling requires hand washing. From there it goes to multiple compulsive, frequent situations. Currently the one I’m having the most trouble with is sneezing, since I’m “nursing” a runny nose like a little kid.

So, hand sanitizers are OK, but not as effective. For doing hand washing right the rules are simple. Use warm water and soap. Lather. Wash for 20 seconds or two choruses of “happy birthday to you.” (I’m failing that last part too. I sing it really fast. But even if my timing of two choruses is shorter than 20 seconds, it is closer to 20 than what I usually do.) Rinse. Dry. So can we start? At least on the “after the toilet” and  “before the food handling” times? And I’ll start the 20 second rule (sigh), will report in, and invite you to do the same. Really.

Having written the above I’ve been practicing. I’m learning I am more apt to do my two choruses when I’m not home. Oh I wash at home, but the familiar pass through under the faucet happens more often than not even when I’m challenging my self. But I’ll keep with this and will report in on the comments on the web site. Join me.

Maybe this isn’t the sexiest, most personal “changing the world” piece. But washing your hands is clearly crucial. Staying healthy makes your participation easier. And it’s one of the 100+ actions that make a difference listed on the note cards that began Spirit Moxie. Are you in? Are you better than I am at this? Game on.


All photos by Spirit Moxie. From the top:
Hands washing — courtesy of Dave Lynch of Three Kool Kings
Sign at Market Wines at Findlay Market, Cincinnati, OH
Women’s restroom at WOW [World of Wearable Art] Museum, Nelson, New Zealand

Just Be

I’m so confused.

CD collection - partialI’m talking to a guy who showed up in my life out of nowhere and helped me through the month of hospitalization that ended 2016, adapted to my commitment to not own a car, and introduced me to the worlds of music and basic hippiedom that existed as parallel universes while I was growing up. And while his showing up (magic?) was confusing by itself, my questions were more about the call to be less than present (too active) or even mindful, but to exist without being driven by plans or expectations. I just seemed to be called to simply be. I think he and I both found that confusing.

For the past few years I have learned that our bodies often know better than our minds as to what is good for us and who we are called to be. Our bodies certainly remember traumas and, I think, celebrations. Our minds are full of societal expectations and the basic survival responses of fight or flight.

We become doctors or lawyers to please our parents. In my case, I found myself majoring in Classical languages because my mother taught Latin, even though I’m terrible at learning languages. I think my mother even played with being a writer. Certainly identifying myself as a writer is currently making a lot of sense to me. But it is through our bodies that we somehow know the truth of how and what we are called to be. Often our bodies react by getting sick, gaining weight, or creating other problems if we don’t pay attention to our calling but instead run after the societal demands of the mind.

black eye selfieThis is a lengthy way of explaining that when I fell down for no reason in late 2015, my only explanation was that my body wanted my attention. When this happened, I was called to just be so as to help the mild concussion I received from the fall heal. I wrote about it in Moxie and Miracles.

The year following the fall I did things like sell possessions and get coaching in presenting and sharing Spirit Moxie and talked a lot about the importance of being present. Then
cancer (a rare form of leukemia) showed up and again my only option was to “just be.” Every time I pushed forward into action, or even pursued what for me was the simple act of being present, I landed back in the hospital.

So this time I’m paying attention for the long term and working on just being. I don’t want to know what will happen to me if I don’t pay attention this time to the call to just be. But interestingly, a surprising amount happens when you stay in this “just being” place. Earlier today, almost all my bills got paid and I had a very fruitful time with homework for a class on stock options (no clue why I’m called on this one, but I am having fun, which is enough). But right now I’m sipping on a latte waiting for a friend to show up in a couple of hours. Yes, hours. Oh, and I’m typing this between odd computer games and just looking out the window.

Hospital room viewOf course questions arise. My coach (I recommend you find one) asked me what I was still sure about. My immediate answer was that I’m still sure about the vision of Spirit Moxie, the vision that we can change the world if we dare claim the little things we do. I’m also sure that all that happened in 2016 is somehow right if I allow it to be. (You can read about my fairly chaotic year in Dream updates I – and II.)

I’m also noticing what is changing. For instance my morning meditation practice has become more fluid, and a bit inconsistent. The pattern for years has been acknowledge my body, give thanks for at least 5 things that happened the day before, identify what actions I’ll take for Spirit Moxie, review what should happen for the day, and drift into more conventional meditation practices with visioning and letting go.

Personal Desire Map word artFour years ago, I explored Danielle LaPorte’s Desire Map idea and identified for myself “creative,” “connected,” “adventurous,” and “light” as the core feelings that feed me. But now I am wondering if those are still true or too active or ????

Basically I am practicing living moment to moment, which is incredibly hard since, like almost everyone else, I’m wired to plan and accomplish “things.” However, when I get it right, as much or more happens than did before I made a conscious effort to “just be” moment to moment.

When I share this concept, some people seem to get defensive. Responses include:

  ”I can’t do that, I have too many obligations.”

  “Oh, yes, that is being present.” [When I just said it wasn’t]

  “I don’t have the time.” [Stay tuned for more information on a completely different relationship with time.]

  “Well that’s easy.” [Maybe it is for them.]

So, breathe. In. Out. And listen to what you are saying, either audibly or in your mind, and thank your thoughts for sharing. Just be and see what the next moment holds.

My friend is still a bit bemused by the whole idea of “being,” although he can see that it works by watching me.

How about you? Confused? Intrigued? Experiences?


All photos by Spirit Moxie

From the top:
A small part of the “guy’s” CD collection
Injury from fall
View from hospital room
Computer “wallpaper” with personal Desire Map words

Response and Obligation

In September 2016, a few months before the United States election, I was at a seminar in Los Angeles. I’d been to others by these presenters and asked one of the people managing the event if either Charlie or Jeremy, two black men with similar builds, were there. At earlier events one or the other had provided me with major support. The two joke about the confusion that arises when they work together (I look forward to that!), but basically, they had provided me with a safety net on previous occasions. The response I got to my question from the event manager was, “No, but our team is still diverse.” What? Kinda stunned I walked away.

At this same event I talked with a white guy who wanted to improve his appeal to women. Only traditional masculine images worked for him, though. My suggestions of sensitivity or vulnerability as good male traits were met with his scorn and superiority.

Who's to blame wheelAs examples of what is going on in America, and maybe the world, these incidents seem perfect. I didn’t respond to the assumption regarding race. I did confront the sexist guy, but didn’t seem to have the right words. But confrontation and right words are what we need right now.

For, no matter how you voted (if you’re in the US), you made electing Trump possible. It is our world that hasn’t figured out the distinctiveness, equality, and friendship of race. Or the implications of diverse backgrounds. It is our world that has many white males and those who live within those strictures so insecure that they relish what they see as permission to lash out sexually and racially. They seem to need images of white male dominance, and to be blind to the positive promises of change and inclusion. We’ve all been living with people who have these viewpoints and have blithely ignored them, not recognizing them as our friends and neighbors, relatives and acquaintances, the guy on the corner or in line at the store.

And even that last bit on white males is sexist. The other day I was at a party with a proud Trump supporter. One of our nice liberal white males made a sexist remark (“Oh, I was only kidding.”). and it was the supporter who sternly called him on it.

What you do does matter.So I’d like to suggest that we are all called to action. We have, if you will, been handed a wake-up call, a call to healing, to address rather than ignore the “isms.”  To name and address, perhaps with love, whatever it is that made this a sexist, racist country. Surely, the world isn’t like that—although any person of color can tell you racism is alive and well, and in someways worse than before because we’re embarrassed by it, and it should have gone away. So don’t make excuses for yourself or your friends. Act.

There are, for the purposes of this conversation, three components of this action.

  1. Give up the us vs them orientation no matter how that helps you define who you are. Claim your personal responsibility for a sexist/racist nation. Acknowledge your own tendency to identify as not like someone else (someone who did or didn’t vote for Trump, a conservative, a liberal, gun supporter). Be willing to be with those not like you. Being anti-Trump does not make you superior to those who see things differently. It doesn’t give you the right to make fun of them. It does give you the right to engage, to try to see how their view works, and to share why you see things the way you do. I can have fun at a recent party where every one seemed to be talking ageism (which I did call them on). And sexism, too, which I didn’t call them on, since most of the comments were made by wives about their husbands. (“Men always….”)
  2. Don’t give visibility to the superficial actions of those you don’t agree with. (Those Trump jokes only promote him. However much it makes you feel better to share when someone says or does or looks incredibly stupid or scary, remember this gives them more visibility and power. Every time. It’s what they want. Your feeling clever helps their cause.) Do respond to the appropriate places when political action and support is called for. If you’re even a little politically active, start engaging and confronting your various national and local political representatives, no matter what their party, when they have decisions to make. You are still their constituency. When Women's March in Cincinnatithey do things you favor, applaud. If you are politically clueless (this would be me), this is a time to let your more politically minded friends suggest low stress, but
    effective, ways to act. So, march. Call the line that goes only to an answering machine. Find multiple sources to check facts and confirm what is going on — and let people know, gently, when the facts don’t match.
  3. Do things outside or your comfort zone, at least a little. Politically, but also personally. And continue to support and continue to pursue your passions whatever they are. This is your—no, this is our—time to change ourselves and the world in which we live. The party I attended was a little uncomfortable for me, but clearly was where I was supposed to be for all of us. And while I smiled at the neighborhood story of five white women going for drinks at a local club they thought was almost always black (“Are we the largest number of white people who have been here at one time?”), I think this was their response to confronting diversity and was actually incredibly brave.

Everywhere I go I can be only the older, white, heterosexual, Christian woman I am. My goal is to be in a lot of places where there is at least a mix. I’m lucky in that I walk in mixed situations often and am finding that people want to engage person to person. But as I write this I’m in a coffee shop across town (hey, wifi and warmth while I wait for a friend). One person here has slightly darker skin than the rest, but I think I add to the diversity in that I am a bit older than most here, but playing with my electronics with the best of them. Perhaps my just noticing and naming it to myself is enough.

At the seminar I mentioned at the beginning of this post, one of the women assisting wore a hijab. Having someone identifying herself this way and just interacting like everyone else was a first for me. I did say how grateful I was that she was there. But all the time, I wondered if I were being racist or politically incorrect. Welcome to the learning curve. Welcome to the challenge of the day to day possibility of healing our world.

What have you seen, what are you doing, and how did you react? Game on.


It has taken me a long time to write this conversation. Another post on the excuses and what I’m learning will be coming “soon.”

The idea of “ageism” has been highlighted for me through the incredible work of Dr. Christiane Northrup who suggests that our extreme focus on age as a number allows our bodies to internalize the social conventions associated with that number. For additional insights read her reflections on the increasing number of healthy centenarians contributing to our world. (Used with permission.)

I’ve resisted adding multiple, in my eyes brilliant, pieces on the current situation in the U.S. But you’re free to share them in the comments!


Illustrations from the top:
Who’s to Blame wheel — Sheryl Samuels Greenfield
What you do does matter! — Spirit Moxie
Women’s March on Washington Cincinnati — Gary Templeton